Pilates

Room Name

(room name)

Duration

45 min

Manager

Winner’s

Reservation

Strengthen Your Core. Improve Posture. Move with Control.

Pilates is a low-impact, floor-based workout focused on building core strength, enhancing flexibility, and improving posture. This class emphasizes precise, controlled movements that strengthen your body from the inside out.

Key Benefits

Builds deep core strength and stability
Improves posture and body alignment
Enhances flexibility and joint mobility
Increases balance, coordination, and body awareness
Supports injury prevention and recovery
Reduces stress and promotes mindful movement

Program Details

Floor-based exercises using bodyweight
Focuses on breathing, alignment, and muscle activation
Suitable for all fitness levels with progression options
Targets abs, back, hips, glutes, and shoulders
Includes guided warm-up, core sets, and cool-down stretches
Equipment provided: mats, resistance bands, Pilates rings (optional)

Choose Your Perfect Plan

Monthly

Yearly

Get 20% off with yearly plan

10-session card

125€

per month

10 session classes 7 days a week

Online booking

App. included

Access 7 days a week

Inviting a friend

Get now

All in

80€

65€

per month

Unlimited classes 7 days a week

Online booking

App. included

Access 7 days a week

Inviting a friend

Get now

Student all-in

50€

per month

Unlimited classes 7 days a week

Online booking

App. included

Access 7 days a week

Inviting a friend

Get now

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